7 Reasons Why You Should Consume More Dates Every Day

January 15, 2018 thehealthy 0

Dates are extremely helpful for our health. They improve our beauty and can be consumed on a daily basis. They are rich in magnesium, vitamin A, K, B6, manganese, niacin, copper, and riboflavin. Take a look at the following 7 reasons why you should start including dates in your diet […]

10 Fruits You Can Eat If You Have Diabetes

January 4, 2018 thehealthy 0

There are numerous things you can do control diabetes. First and foremost, you can make a food selection and preparation. Recent studies proved that whole fruits reduce the diabetes symptoms effectively. Despite this fact, the majority of diabetics avoid fruit because they think fruits contain a lot of sugar. However, […]

Health Benefits of Mulberries

December 22, 2017 thehealthy 0

In today’s article, we are going to talk about a plant whose name is Mulberry. It comes from middle Asia but it is also commonly found in Europe. It is widely used due to its rich medicinal properties. It protects from a lot of diseases, including diabetes, cardiac illnesses, and […]

How Pineapple Affects Your Blood Sugar

September 6, 2017 thehealthy 0

People suffering from diabetes know that they must take care of their daily diet. If you are diabetic, fruits containing vitamins, fiber, and minerals are considered okay for your regular diet plan. But, the majority of them are rich in carbs which can negatively affect the sugar levels in your […]