10 Poor Blood Circulation Signs You Should Watch Out For

February 11, 2018 thehealthy 0

There are numerous factors that cause poor blood circulation, the most common ones being the atherosclerosis and peripheral artery disease. Moreover, it can be also caused by obesity, blood clots, and heart problems. In addition, several bad habits such as smoking, excessive drinking, and leading an unhealthy diet might increase […]

5 Exercises That All Women Over 40 Should Do

February 10, 2018 thehealthy 0

The female body, once it passes the age of 40, it becomes less flexible and more fragile. These dramatic changes influence the mental and physical health of all women and working out becomes a challenge now. However, there is a way to slow down these aging signs and bring your […]

Strengthen Your Bones With The Help of Cucumber

February 1, 2018 thehealthy 0

All of us know that Mother Nature has the answer to almost all of health problems. Vegetables, fruits, and legumes are rich in potent compounds that can heal almost every ailment and at the same time, improve our general health. Speaking of bones strengthening, cucumber is definitely the number one […]

Do You Have Blocked Arteries? Here Are The 7 Sings

January 30, 2018 thehealthy 0

There are a lot of things that can cause poor circulation. However, it can also be a sign of clogged arteries, which can be life-threatening. Clogged arteries is serious health problem so it’s extremely important to identify and recognize this problem on time in order to do something before it’s […]

Pomegranate And It’s Healing Properties: Everything You Need to Know

January 30, 2018 thehealthy 0

Pomegranate, which originates from Asia, consists of small red grains which are mostly consumed raw or in a form of juice. It treats Alzheimer’s and has a neuroprotective action against cerebral aging. Pomegranate is rich in antioxidant, anti-aging, and anti-inflammatory properties. This fruit contains a polyphenol that is also called […]