Here Is What Banana Color Is Best For Your Health

February 10, 2018 thehealthy 0

It can without a doubt be said that bananas are one of the most popular fruits in the world, and aside from their delicious taste, they are nutritious and can help maintain a healthy weight. They are usually yellow in size and have a variable size, but there are also […]

Here Are The 8 Foods To Avoid If You Have Joint Pain

February 1, 2018 thehealthy 0

Joint pain might obstruct even the easiest daily activities and provoke swellings, inflammation, and discomfort. Joint pain can occur to everyone, regardless of their age or gender. It can vary from mild pain to severe. One of the main reasons for the joint pain are arthritis, injuries, broken or dislocated […]

10 Foods That Will Help You Clean Your Body

January 17, 2018 thehealthy 0

The most important thing for our general well-being is having a balanced and healthy diet which consists of foods that restore body balance and detoxify our tissues from the accumulated toxins. The following 10 foods will clean the body every day: Lemons – Due to their high content of antioxidants […]

7 Reasons Why You Should Consume More Dates Every Day

January 15, 2018 thehealthy 0

Dates are extremely helpful for our health. They improve our beauty and can be consumed on a daily basis. They are rich in magnesium, vitamin A, K, B6, manganese, niacin, copper, and riboflavin. Take a look at the following 7 reasons why you should start including dates in your diet […]

10 Fruits You Can Eat If You Have Diabetes

January 4, 2018 thehealthy 0

There are numerous things you can do control diabetes. First and foremost, you can make a food selection and preparation. Recent studies proved that whole fruits reduce the diabetes symptoms effectively. Despite this fact, the majority of diabetics avoid fruit because they think fruits contain a lot of sugar. However, […]