Many people associate healthy eating habits and diets with a strict regime of following no-pleasure foods such as chocolate, chips and fast food, but despite the lack of these pleasureful yet harmful foods, today we are going to talk about how you can make eating healthy anything but boring. For […]
As our years stack up, our bodies change the way they work, and they become more exhausted, worn out and need more attention than they did when we were in our 20’s. That is why our 40’s becomes a period where we must start focusing on light exercises, balanced diet, […]
One of the most common body issue that millions of people all around the world face and struggle with is excess weight, which is why they are on the constant lookout for the best solutions, natural recipes, remedies and exercises that will help them achieve the body of their dreams. […]
They are perhaps the two most famous members of the citrus family, and despite their difference in shapes and appearance, many people fail to differentiate between the two, when it comes to their health benefits, and dietary importance. For starters, lemons are yellowish and larger than limes, which are green […]
The pitaya, a.k.a. the dragon fruit is a magical fruit that has smooth pulp and taste similar to the one of kiwi and melons. This fruit contains thermogenic features that support 50 calories from fat per 100, meaning that it is optimal for weight loss. Besides, it is rich in […]
There are countless of articles circulating around the Internet explaining the miraculous properties, components and health benefits that lemons are capable of providing us with, but none of them fully explain what those health benefits are, which is why we decided to make an article and explain the goods of […]
Eggs are no doubt one of the healthiest natural foods we can consume, and they should always have a place on your plate. Not only do they taste great, but they also have an amazing nutrition profile. Many people have been made to believe that whole eggs and egg yolks […]
We have gone many times through the importance of garlic in our overall diet and all the health benefits it brings to the table. For example it eliminates bacteria, treats kidney problems and atherosclerosis. But this new method is something that not many people have heard of before, and it […]
Okra, or also known as lady’s fingers is a plant which is native to Asia, but today can be found all over the world since it’s benefits have helped made quite the name for it. This vegetable is loaded with minerals, vitamins and nutrients, and as a result of this, […]
As most of us are informed, blood sugar levels, also known as hyperglycemia can be the cause of severe health conditions, especially in people suffering from diabetes. It affects every part of the body, including the heart, eyes and kidneys, and in order to prevent it, people go through extreme […]
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