Cardiologists Suggests 5-Day Diet for Weight Loss

April 18, 2018 thehealthy 0

The diet is one of the essential parts in our lifestyle. Obese people are more susceptible to diabetes, gallbladder diseases, sleep apnea, high blood pressure, cancer, and heart attacks. But, if they try to lead a healthy lifestyle, they will lower that risk. To help you do that, in this […]

Burn More Fat Than Running With These 10 Exercises

April 14, 2018 thehealthy 0

All of us know that running is the most effective exercise for fat-burning since it stimulates the heart to pump more and more blood. Running is the optimal way to stay fit and healthy. Its only disadvantage is that it’s HI exercise that applies too much pressure on knees, feet, […]

Homemade Shake Which 40-Year-Olds Use To Shrink Their Belly

February 26, 2018 thehealthy 0

There is no doubt that belly fat makes some people look quite unattractive, however, medical experts explain that aside from the fact that excess weight isn’t good for the appearance, it also puts obese people at a higher risk of suffering from advanced and severe health conditions. But the problem […]

Boiled Egg Diet (2-week plan)

February 1, 2018 thehealthy 0

All of us is fully aware that there is no magic trick which can help us to lose pounds overnight. However, there are certain effective ways to speed-up the weight loss process. So, to lose the excess fat, first of all you need to lower the intake of calories. The […]