Why Is So Good And Healthy To Massage Feet Before You Sleep

August 28, 2017 thehealthy 0

The best and the fastest method to relax your body before going to sleep is the massage. It will improve your sleep quality and relax all of your muscles completely. According to reflexology, the feet consist of numerous points, that if stimulated, they will relaxation and pain relief, because of […]

10 Reasons Why You Should Perform Oil Pulling

August 23, 2017 thehealthy 0

This oil pulling method you are about to see in the article below comes from the Ayurvedic medicine and it was used for the improvement of health and body detox. By doing it, you will remove all fungi and bacteria inside your gums, mouth, throat, and teeth. All you need […]